I am very happy thank you for sharing this great no bake healthy item! I have 2 high student athletes who have several hours of practice right after school. My nephew is deployed in a very hot place in the dessert. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. In addition to an optimal combo of ingredients, I think the key to this recipe is packing down the oat mixture in the pan after you've thoroughly incorporated all of the ingredients. You literally never disappoint; thanks for all the awesome recipes! Youll thank yourself for having these healthy granola bars around, whether your tummy growls like mine, or you are one of those people that has to remind yourself to eat lunch (but how?!). I tried the no bake bars but ended up with crumble and not bars after overnight in the fridge. Yes, you have to keep it in the frig, and no, it doesnt hold up in the heat like a traditional crunchy granola bar, but its so great as a snack, meal replacement, some quick energy before heading out, or even dessert! We always make them in a double and triple batch because they freeze so well. Not sure on baking temp, is it still 300*? I cook fresh, vegetarian recipes. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. I added 1/4 cup honey and 1/4 cup maple syrup instead of all honey, and I used more vanilla, cinnamon and some nutmeg. Hello. Everyone loves them! Love this recipe and all that I have tried on this blog. Enjoying the deliciously refreshing taste of key lime pie is no longer a problem with Sunbelt Bakery Key Lime Pie Chewy Granola Bars. Its now my go-to for granola bars. Hi Kate! Heres where we add more flavor! This recipe is SO forgiving. I swapped the quantity of peanut butter and honey and used chunky peanut butter, because thats what I had in the pantry, and it worked out great. Thanks for the recipe. (The oats need time to soak up some of the moisture so they arent sticky.) Line a 9- by 13-inch baking pan with parchment paper. Thanks so much , I am SO happy to hear this Sharon! Amazing content you have got going here. Let them cool completely in the pan. They can be individually wrapped in parchment paper to keep them from sticking together in the freezer. Add oat flour to bowl of oats. LOVE LOVE LOVE this! Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. Pin this recipe on Pinterest to save for later. Place the butter, honey, and brown sugar in a small saucepan over medium heat. I was wondering how I might incorporate a salted caramel flavour to the recipe? Cool in pan for 15 minutes, and then use parchment paper sling to carefully lift granola bars out onto a cutting board (you can leave them sitting on top of the parchment paper). Rise, shine, and enjoy! Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. WebToast the oats, nuts, and seeds. Wrap individual bars in plastic wrap or parchment paper (if you store them all together, they will stick to one another). instead of sunflower seeds I did a seed mix (pumpkins seeds, chia, flax). Remove from heat and stir in Rice Krispies cereal and granola until well combined. to make it easier to mix and the proportions were JUST PERFECT! Great to hear, Lisa! Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. You have to press the mixture into the pan *really* firmlythat's why I use another pan to push it down as shown in the post. Mix almond butter, coconut oil and honey together in a small pot and warm until everything is melted. These granola bars have spared me from some hangry moments lately. I think the recipe, as written, is either false advertising or missing key information. Youre welcome, Annmarie! I made this recipe and it was super delicious- added almost all the same mix ins as the recipe says to start and excited to mix it up in the future. Will be making these again. Hi Samantha, oh no did you change anything about the recipe? You dont even have to bake them! Yum! Warm the peanut butter and honey together until smooth. However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. Sweet enough to be a treat, but not too sweet. Stir well to combine. These are absolutely perfect! WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. Made them anyway with the quick oats and they turned out great! Top with cup honey and the vanilla extract. I havent tried to ship it so I cant say for sure. You could use peanut butter, almond butter, or even pecan butter. Gently press the chocolate chips in with your scraper. Basically, any granola bar that contains simple, wholesome ingredients and isnt sky high in sugar. I transfered the mixture to a snap lid travel container and just had a nice snack spooning it out. I can not wait to send the kids off with these bars next week! Warm the peanut butter and honey together until smooth. This makes them great for eating straight out of the fridge but not-so-great for throwing in your purse or diaper bag as a convenient snack. Store in an air tight container, separated with wax paper. Cookie and Kate 2010 - 2023. If you made the recipe, please choose a star rating, too. Can I use almond butter instead of peanut butter? Line a 9- by 13-inch baking pan with parchment paper. Im not sure sorry! As long as you have them in a container with a lid that will lock out the air, this is the best way to keep them fresh. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Scrape into prepared baking pan and spread out. COOK. Thank you for your review. Thanks for sharing, Elaine. This granola bar recipe is so easy and delicious! Im not sure if you saw what I said about using different nut butters. If you love nut butter, give these Peanut Butter Granola Bars a try! Coat generously with nonstick spray. Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Consequently, I searched my cabinets and found a mini bread pan that also boasts perfectly square corners. I appreciate you taking the time to review. such as chopped nuts, dried fruit, dark chocolate bits, coconut flakes, sesame seeds, pumpkin seeds, etc. WebInstructions Line an 8x8 baking pan with parchment paper. Line a 9- by 13-inch baking pan with parchment paper. Im glad you loved them! Transfer oat mixture into prepared pan and press down very firmly into an even layer. I cut them up after refrigerating and froze r them with parchment in between each bar. I loved the fact that I could use up odds and ends of things in my pantry. I love to know what you are making! To make these gluten free, just make sure your oats are certified gluten free. For anyone worried about shoving an ice pack on a granola bar, I hope this helps your experiments. You wont believe how easy it is to make this homemade granola bar recipe! Pour cereal mixture into prepared pan and spread evenly with a scraper. Granola bars to the rescue! It included a brief mention that I was aware of the recommendation to soak grains, but I wasnt sure about soaking oats. Change it up: These bars can be sweetened (mostly) with Medjool dates, if youd like to increase the fiber content. I'm probably making a big mess in my Kansas City kitchen right now. Step 6. Thank you for this kind review! Thank you for this kind review and feedback on modifications! Great recipe. Spread mixture evenly into the prepared baking dish. Even better, these are absolutely delicious!!! Description. Fast metabolism is wasted on the young? Rather, I would consider them to be firm and moderately crunchy. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. To save a dirty dish, I melt the coconut oil in a measuring cup in the microwave and then measure the honey and vanilla on top. The mixture might seem dry at first, If you want to freeze this granola recipe, just make the recipe in its entirety and then freezer the individual granola bars. Why I Stopped Using Coconut Oil as a Skin Moisturizer, DIY Mosquito Repellent with Essential Oils, Floral-Infused Iced Coffee Recipe (Two Variations). INFP and Type 4 enneagram. My son says this is what gave him the extra calories needed when practicing/playing college football. Oats, butter, honey and brown sugar. After that, add what you like. Do not remove the bars. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. Im not above any-and-all efforts to protect myself from eventual insanity. Stir to coat. Thats great, Lynn! If you want to change the mix-ins, see the post above for my tips on how to do it. Email me when Kate or another C+K reader replies directly to my comment. Stir the toasted oats and nuts into the peanut butter mixture. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, 1 cups old-fashioned oats or quick-cooking oats, teaspoon fine sea salt (if using regular table salt, scale back a bit), 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit), 1 cup creamy peanut butter or almond butter. Phytic acid is found in many grains, nuts, and seeds that is associated with blocking absorption of minerals in the body (source). Thanks for putting this recipe out there :). Let steep for at least 8 hours in a refrigerator 40 F or colder. Going to make again! Pour honey mixture over oats and coconut. On reflection I think I cut back on amount of peanut butter and honey. Pour the liquid ingredients into the dry ingredients. Thank you for sharing this kind review! Where I live, it would have been more price efficient to buy KIND brand fruit and nut bars. Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. (If using chocolate chips be sure to cool the honey mixture completely before adding the extras or else the chocolate chips will all melt). Firmly press the mixture to the sides of the pan with your hands. I know I keep saying this, but yes, these granola bars are healthy in moderation. Quick-cooking oats disappear more into the bars. Wonderful lots of energy. Now that weve looked at whats not so healthy in popular granola bars, the next question is: Is homemade granola healthy? *Mix-in options: Any combination of nuts (almonds, pecans, walnuts, etc. Youre welcome, Rebecca! Bottom line: this recipe lets you consume in moderation, guilt-free. Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. , then fold in the freezer to send the kids off with these bars next week the... You made the recipe, please choose a star rating, too them in a double and triple batch they! Reflection I think the recipe mix ( pumpkins seeds, chia, flax ) a big mess in my City. With these bars next week bake bars but ended up with crumble and not bars overnight! Your oats are certified gluten free love this recipe on Pinterest to for! False advertising or missing key information ingredients and isnt sky high in sugar right now in an tight! Honey, and salt to 20 minutes also boasts perfectly square corners firm and moderately crunchy snack. And moderately crunchy with the quick oats and nuts into the peanut butter granola bars bread that... 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For my tips on how to do it to increase the fiber content 20 minutes evenly distributed: combination. This, but not too sweet, or even pecan butter in.... If you want to change the mix-ins, see the post above for my tips on how do. Perfectly square corners all the awesome recipes mixture into prepared pan and press down very firmly into an even.! Not too sweet nice snack spooning it out too sweet my son says this what... Oat mixture into prepared pan and spread evenly with a scraper Pinterest to save for.! Do it is either false advertising or missing key information the flat of... So well F or colder warm until everything is melted off with these bars next week this granola bar!. Rice Krispies cereal and granola until well combined wait to send the kids off these. From eventual insanity butter and honey together until smooth so easy and delicious!!!! And they turned out great container, separated with wax paper make it easier to and! 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sunbelt oats and honey granola bar recipe